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3832 E 82nd St, Indianapolis, IN 46250HercuLean Meal Prep began as a project between two brothers. When Ben decided to get in shape, he enlisted the help of his older brother, Nathan. An accomplished home chef, Ben took Nathan’s old bodybuilding contest diet and added herbs, spices and creative ingredient substitutions to create a sustainable, highly efficient diet that really worked. Ben lost 65 lbs, Nathan lost 40, and soon friends were asking how they could get on the diet. It dawned on us that there was demand for what we had created.
On June 1st HercuLean celebrated 1 year in business. We have gone from cooking in Nathan’s kitchen, to getting our license and renting a commercial kitchen and meeting clients by appointment, 7 days a week, to putting the final touches on our retail space on busy 82nd st on the North side of Indianapolis.
Conveniently located between the Fashion Mall at Keystone and Castleton Square Mall, HercuLean Meal Prep’s first retail location offers our meals for pickup or shipped to your house.
Boneless Skinless Chicken Thighs, marinated overnight in a certified Gluten Free Teriyaki Sauce & then Baked to Perfection. Served with Jasmine Rice & Green Beans.
Buffalo Chicken Mac & Cheese
Classic Macaroni & Cheese (with a little less cheese and no added butter), but all the great flavor you grew up with, with our minimally processed shredded BUFFALO Chicken on top! This meal is a little spicy from the Cayenne sauce.
Slow-smoked Chicken thighs shredded, with a mix of Brown Rice, Fire Roasted Sweet Corn, Diced Jalapenos (so a little bit of heat), Cilantro, & Broccoli.
Sweet Potato "Tot-Chos"
Sweet Potato Tater Tots served "Nacho" Style, with our Applewood Smoked Chicken, Black Beans, Roasted Corn, Tomatoes, & Cheese on top! Very tasty & fulfilling.
Chicken thighs, marinated in a sweet & smoky sauce, over a mix of fire roasted corn, red & green bell peppers, caramelized onions, brown rice, & black beans.
Pasta with Meat Sauce! We start with Onions & Ground Turkey, slowly simmering a Tomato Sauce. Patience is the key to cooking this meal! Topped with Shredded Parmesan Cheese.
A Taco that you can walk around with! You can even add this meal to tortillas if you'd like the full taco experience. 93% lean Ground Sirloin over our Fiesta Rice, topped with Cilantro, sliced Radishes, & Limes.
The Heartiest HercuLean meal! Our Turkey Chili is slow-simmered with whole D.O.P. San Marzano tomatoes, pinto & red beans, onions cauliflower, & kale, along with 3 different high-grade chili powders. This savory meal is especially great when the weather isn’t cooperating.
Mac & Cheese with Pesto Chicken
Classic Macaroni & Cheese (with a little less cheese & no added butter), but all the great flavor you grew up with, with our minimally processed shredded Pesto Chicken on top.
Shredded chicken breast tossed in our nut-free Basil Pesto, over a bed of brown rice with green beans.
Chicken breast lightly tossed in sweet Hoisin sauce, over Jasmine Rice, with stir fry vegetables including baby corn. Contains wheat & soy.
Andouille Sausage, browned in a pan, then the Holy Trinity of Cajun Cooking (Onion, Celery, Bell Pepper), followed by Brown Rice, crushed Tomatoes, Cajun seasoning, & finished with Wild Caught Shrimp! This meal was inspired by a trip we took to New Orleans & learned some techniques at the New Orleans School of Cooking.
For best results, keep frozen until use. Both film and tray are microwave safe.
Serving Size: 1 Meal (11 ounces)
Salmon Pesto Pasta
Roasted, Wild Caught Salmon on top a luxurious pile of Rotini Pasta, tossed in Basil Pesto (nut free!) with fire roasted peppers & onion.
We cook Pork slow & low overnight, & serve it over Brown Rice with Black Beans, with a Pico de Gallo made of Pineapples, White Onion, Cilantro, & a little Jalapeno, & top it with a slice of lime! This is inspired by our favorite tacos, made in a bowl without the tortillas. If you want to make some tacos at home by heating this meal up & putting it in a few flour or corn tortillas, go right ahead!
We use pork tenderloin, trim all the fat & braise it overnight. Then we toss it with our house BBQ sauce, & serve it with a cup of diced sweet potatoes & a cup of broccoli.